Check out this awesome golden girl salad with sweet corn vinaigrette! It’s perfect for satisfying those summer cravings! Packed with classic summer goodies like tomatoes and corn, plus loads of fresh herbs, this salad will definitely jazz up your breakfast and make it super healthy!
Origin and Popularity
The Golden Girl Salad is kind of like the TV show it’s named after – it’s a hit with foodies! Full of sweet corn and fresh summer veggies, it’s become super popular for its awesome mix of flavors. And let’s not forget how Instagram-ready it looks! No wonder this tasty dish is a go-to for people who love both yummy food and pretty plates!
The Role of Fresh Vegetables
What makes the Golden Girl Salad so special is its mix of fresh veggies. Each one brings something unique to the table, adding color, crunch, and a whole range of flavors and good stuff. The green cabbage gives it that crispy base, carrots sneak in a bit of sweetness, and bell peppers bring some zing. Then you’ve got those juicy cherry and Sungold tomatoes that just burst with freshness and take the salad to the next level. It’s not just a pretty sight – it’s a celebration of nature’s finest! With all these textures and tastes mingling together, every bite is like a tasty veggie party!
TOOLS YOU’LL NEED
- Glass Bowl: To throw in the ingredients, and make the salad.
- Spatula: To saute and stir.
- Blender: To make the vinaigrette.
Ingredients
- 2 tbsp. fine sea salt
- 4 ears corn, shucked
- 1/2 head green cabbage, finely shredded
- 3 to 4 multicolored carrots, finely chopped
- 1 yellow bell pepper, seeds and ribs removed, finely chopped
- 1 bunch scallions, white and light green parts finely chopped
- 1 bunch chives, finely sliced
- 1 c. cherry tomatoes, halved lengthwise, cut into thirds
- 1 c. Sungold tomatoes, halved lengthwise, cut into thirds
- 2 cloves garlic
- 1/4 c. extra-virgin olive oil
- Juice of 2 lemons
- 2 tbsp. distilled white vinegar
- 1 tsp. garlic powder
- 1 tsp. kosher salt
- 1/2 tsp. freshly ground black pepper
- 1/4 tsp. ground turmeric
- Corn tortilla chips, for serving
Instructions
Step 1
Get a big pot, fill it with cold water, and add some sea salt. Crank up the heat and toss in the corn. Let it go nuts and boil away, then turn off the heat, cover the pot, and leave it be until you’re ready.
Step 2
While that corn’s doing its thing, grab a large bowl. Chuck in the cabbage, carrots, bell pepper, scallions, chives, cherry tomatoes, and Sungold tomatoes. Give it all a good toss so it’s mixed up.
Step 3
Now, carefully take out the corn from the pot. Use a knife to cut those kernels off the cob (I like to do this in a bowl to keep them from bouncing everywhere); keep half a cup of corn aside for the dressing. Toss the rest into the bowl with the veggies.
Step 4
Time to make the dressing! In a powerful blender, whiz up that reserved half cup of corn, some garlic, oil, lemon juice, vinegar, garlic powder, salt, pepper, and turmeric until it’s super smooth.
Step 5
Pour that awesome dressing all over the salad and give it a good mix. Serve it up with some chips on the side and get ready to dig in!
Tips for Perfect Vinaigrette
- Start with good extra-virgin olive oil for a rich taste.
- Make sure your lemon juice and white vinegar balance each other – adjust to your liking.
- Blend until smooth and creamy; if it’s too thick, add water or more lemon juice.
- Season it up! Don’t be shy with the garlic powder, salt, and pepper.
- Fresh garlic is key for that punchy flavor – blend it well!
- Turmeric adds color and earthiness, but a little goes a long way.
- Let it sit for a bit before dressing the salad – the flavors will mingle and be amazing!
Nutritional Benefits
Let’s talk about why the Golden Girl Salad is not just tasty but also good for you:
Corn is the star here, and it’s not just delicious but healthy too! It’s full of fiber, which helps with digestion. It also has important minerals like zinc, magnesium, copper, iron, and manganese. Corn also gives you B vitamins, which are good for your nerves and energy. Plus, it’s got antioxidants like lutein and zeaxanthin, which are great for your eyes.
Now, let’s break down the other veggies:
- Green cabbage is simple but low-calorie, with fiber and vitamins K and C for your bones and immune system.
- Carrots have beta-carotene for your eyes and antioxidants.
- Bell peppers have tons of vitamin C for your skin and immune system.
- Cherry and Sungold tomatoes bring lycopene, which can lower the risk of heart disease and cancer.
So, this salad isn’t just a mix of veggies – it’s a powerhouse of nutrients! Each veggie does something special to keep you healthy and feeling good.
When it comes to your diet:
- It’s gluten-free, so it’s good if you avoid gluten.
- For vegans, just make sure all the ingredients, especially the dressing, are vegan-friendly.
- With all the fiber, it’s great for digestion and fits into weight management diets.
- If you’re watching sodium or sugar, you might want to adjust the ingredients a bit.
So, enjoy your Golden Girl Salad – it’s not just delicious, but it’s good for you too!
Conclusion
Enjoy the tastiest Golden Girl Salad with Corn Vinaigrette! This easy recipe is bursting with corn and colorful veggies, making it a healthy and delicious choice. Learn how to make it and treat yourself to a flavorful salad today!
FAQs
What makes this the best Golden Girl Salad With Corn Vinaigrette?
It’s all about the tasty Corn Vinaigrette and colorful veggies that make this salad a winner!
How do I make it?
Just follow the recipe in the title for an easy, delicious salad.
Can I change up the ingredients?
Sure thing! Customize the veggies, seasonings, or dressing to your liking.
Is it vegan-friendly?
Yes, as long as you use vegan ingredients, especially for the dressing.
Is it good for certain diets?
Yep! It’s gluten-free, low-calorie, and high in fiber for easy digestion.
How long does Golden Girl Salad With Corn Vinaigrette take to make?
It’s a quick recipe, perfect for a healthy meal or side dish.
Can I make the dressing ahead of time?
Absolutely! Prepare the Corn Vinaigrette ahead and chill it until you’re ready to use it.
When can I serve it?
It’s great for picnics, BBQs, or as a fresh side dish any time of year.
Can I prep it in advance?
Totally! Make it ahead and store it in the fridge, then add the dressing before serving.
What’s so healthy about it?
It’s loaded with nutrients from the veggies – fiber, vitamins, minerals, and antioxidants – all good for your health!
