Candy canes are yummy during the holidays, but if you want less sugar, regular ones might be tricky. The good news is you can enjoy the holiday vibe and stay healthy by making sugar free candy canes at home. We’ll share a tasty and healthier recipe in this article, so you can savor the sweet season without feeling guilty.
what is Candy Canes?
Candy canes are popular sweets, especially during Christmas, known for their red-and-white stripes and minty flavor. These hard candies, often shaped like a curved cane, are made from sugar, corn syrup, peppermint flavor, and food coloring. The mixture is heated, shaped into canes, and left to harden, with the iconic stripes formed by twisting together red and white candy ropes. Besides being enjoyed as treats, candy canes are used as decorations on Christmas trees, symbolizing the festive season and gift-giving. Variations like sugar-free and flavored options cater to different tastes and dietary preferences.
Ingredients:
- 2 cups powdered erythritol
- 1/2 cup water
- 1/2 teaspoon peppermint extract
- Red and white natural food coloring
- 1/2 teaspoon cream of tartar
- 1/4 teaspoon salt
- 1 teaspoon xanthan gum
- 1 teaspoon vanilla extract
Instructions:
Step 1: Prepare the Candy Cane Mixture
In a medium-sized saucepan, combine powdered erythritol, water, cream of tartar, and salt over medium heat. Stir the mixture continuously until it reaches a temperature of 260°F (127°C) on a candy thermometer.
Step 2: Add Flavor and Color
Once the mixture reaches the desired temperature, remove it from heat and stir in the peppermint extract. Divide the mixture into two portions, adding red natural food coloring to one half and leaving the other half white. Mix well to achieve vibrant colors.
Step 3: Incorporate Xanthan Gum
Sprinkle xanthan gum over the surface of each colored mixture and mix thoroughly. This will help improve the texture and prevent crystallization.
Step 4: Shape the Candy Canes
Allow the mixtures to cool slightly until they are safe to handle. Take small portions of each color and roll them into long, thin ropes. Twist the red and white ropes together, creating the classic candy cane stripes. Shape the twisted ropes into candy cane forms, placing them on parchment paper to set.
Step 5: Add a Finishing Touch
For an extra layer of flavor, brush the candy canes with a mixture of water and vanilla extract. This step also helps the candy canes maintain a glossy appearance.
Conclusion
With this simple and delicious sugar free candy canes recipe, you can savor the festive spirit without the guilt of excess sugar. Share these homemade treats with family and friends, and make your holiday celebrations a bit healthier this year. Enjoy the sweetness of the season without compromising your wellness goals!
